Self Defence/Moves
Locks
This is the locking of the arms or leg joints to gain submission of your opponent.
Release from locks
You can learn and practice how to release yourself from any locking of the joints.
Takedowns
Learn how to take down an opponent safely using throws.
Counter Takedowns
You can learn how to prevent being taken down by an opponent and how to escape.
Weapons Training
Learn to defend yourself against hand weapons by being aware of the basic attack moves
locks
