Relaxing at will is an art and keeping your flexibility is not a choice, it is a must for mobility and a good quality of life in later years. If being stressed is a constant part of your life, eventually there will be a price to pay. It is well documented that stress will lead to health problems with further complications, if the necessary measures are not taken. One of which is to exercise on a regular basis, three times a week should keep you reasonably fit. But ‘conscious relaxation’ once mastered will provide you with a fantastic tool to take control of your emotions and when the going ‘gets tough’.
Flexibility is something that we lose over time and if the muscles are not stretched regularly, eventually they cease to function to full capacity and mobility is lost. Short burst of stretching exercises performed on a daily basis should be sufficient to keep you supple and enhance your physical capabilities.
relaxation